Advanced Techniques

Joh Jarvis offers a range of advanced techniques which enhance your meditation practice.

None of them is necessary, but all have the capacity to supercharge your experience.

Three techniques are:

Breath work - alternative nostril breathing (pranyama)

Rounding - a series of stretches (asanas)

Advanced mantra - you can ask for an advanced mantra after practicing meditation for a year.

Email Joh to find out more.