Joh Jarvis offers a range of advanced techniques which enhance your meditation practice.
None of them is necessary, but all have the capacity and potential to supercharge your experience.
The techniques are:
Breath work - alternative nostril breathing (pranyama)
Rounding - a series of stretches (asanas) , plus breathwork, plus 20 minutes meditation.
Advanced mantra - advanced mantras are available after practicing meditation for a year.
Email Joh to find out more.