Advanced Mantra Technique
An advanced mantra deepens and expands meditation and is useful once you've been meditating regularly for 12 months.
It is not necessary for everyone to take an advanced mantra. But to do so will enhance your practice.
Rounding Technique- private session
Rounding is a 50 minute series of stretches and breath work that is designed to enhance meditation.
Book a private rounding session.
Group rounding is taught on Saturdays as part of an Urban Retreat at Joh's studio.