I’d had a big day already, lots of meetings and I was losing focus. I had exactly 20 minutes til my 3pm meeting, so I punched out a 20 minute session. It set me up for the rest of the day. There are some friends at work who meditate so we sometimes do an afternoon session together, which is really cool.


Courses for organizations and individuals

Private courses are by appointment for those who prefer to learn one-to-one, with work colleagues or with their family. The course can be held at your office, home or at Joh Jarvis's meditation studio.

Individual programs to suit your organization can be arranged. Please contact Joh Jarvis to discuss.



A standard course for organizations includes:

  • A one-hour private introductory talk where the practice, the science, the benefits and the course itself are explained
  • Four x 90-minute session private on consecutive days
  • A one-hour post consultation follow up session to check your practice.
  • Free ongoing access to regular group meditation meetings at Joh Jarvis's meditation studio

Please contact Joh Jarvis to discuss your organization's needs and how a program can be specially designed for you.