How do I learn meditation as part of 4Days4Life ?

I’m pretty surprised and proud of myself for picking up this habit and sticking with it. Habits are not easy to form but this is so effortless and rewarding.
— Jane Macky - Business strategist

1. Attend an introductory talk, or contact Joh directly

Free Introductory talks explaining the 4Day4Life Vedic Meditation course, the technique and the benefits, are held regularly as well as online. If you can’t attend in person or online, please email Joh.

2. Attend the four-session course


The 4Days4Life course is held over four sessions on four consecutive days. The first session is 60 mins, one-to-one. The second, third and fourth sessions are 90 minutes in a group setting.

You can request a private 4Days4Life course which follow a similar pattern but are arranged to fit into your schedule and location.

3. Access ongoing support


Free meditation meetings are held regularly in New York City, Brooklyn and online.  You are able to re-sit the course for free at any time and you can attend the free meditation meetings of other Vedic Meditation teachers. Joh is keen to stay in touch with her clients once you’ve learned to meditate.

Joh Jarvis is also available for private meetings and mentoring.