How do I learn meditation as part of 4Days4Life ?
1. Attend an introductory talk, or contact Joh directly
2. Attend the four-session course
The 4Days4Life course is held over four sessions on four consecutive days. The first session is 60 mins, one-to-one. The second, third and fourth sessions are 90 minutes in a group setting.
3. Access ongoing support
Free meditation meetings are held regularly in New York City, Brooklyn and online. You are able to re-sit the course for free at any time and you can attend the free meditation meetings of other Vedic Meditation teachers. Joh is keen to stay in touch with her clients once you’ve learned to meditate.
Joh Jarvis is also available for private meetings and mentoring.