How do I learn?

I’m pretty surprised and proud of myself for picking up this habit and sticking with it. Habits are not easy to form but this is so effortless and rewarding.
— Jane Macky - Business strategist

1. Attend an introductory talk, or contact Joh directly

Introductory talks explaining the four-session course, the technique and the benefits are held regularly at various locations in the city Joh is teaching as well online via Facebook Live events.

2. Attend a four-session course


Group, 4 Days 4 Life, courses are held over four sessions on four consecutive days. The first session is 60 mins, one-to-one. The second, third and fourth sessions are 90 minutes in a group setting.

Private, 4 Days 4 Life, courses follow a similar pattern but are arranged to fit into your schedule and location.

3. Access ongoing support


Regular free meditation meetings are held regularly in New York City and Brooklyn.  Joh Jarvis is also available for private meetings and mentoring.