I played professional tennis for 22 years and my only wish is that I had learned meditation long before my journey on tour. It would have helped me on court to be calmer and clearer in tough matches. Now I’ve learned .... (it’s) given me a calmness and clarity I have always wanted. I feel more able to handle the trials and tribulations of what life delivers
— — RENNAE STUBBS - DUAL WIMBLEDON AND US OPEN DOUBLES WINNER

 

Joh Jarvis Meditation

The 4 Days 4 Life meditation course comprises four 60-90 minute sessions over four days.

The meditation technique you’ll learn is practiced for 20 minutes twice a day with eyes closed while sitting comfortably. Meditators are introduced to a sound, known as a mantra, to take their mind deeper leading to deep rest and relaxation. Anyone can do this meditation. 

Meditation benefits

The method is sometimes likened to "recharging a cell phone battery". The technique's effect of reducing stress and fatigue in the body has an energizing, enlivening impact while deeply calming the nervous system. Other key benefits are:


Improved sleep

Relief from anxiety and depression

Greater clarity, creativity and improved memory

The Vedic Meditation technique taught by Joh Jarvis is influenced by ancient Indian scriptures known as the Veda. The Veda contains texts such as the Bhagavad Gita and the Upanishads and is the source of the healing philosophy Ayurveda.