The Vedic Meditation technique
Vedic Meditation is easy to learn and simple to practice when taught by a qualified teacher.
It’s an effortless technique designed for busy people with no concentration or control required.
This is unlike some other meditation techniques where the aim is to control, silence, or focus the mind.
The Vedic Meditation practice requires you to sit comfortably in a chair twice a day for twenty minutes each time with the eyes closed and think a mantra given by your teacher.
The mantra is a meaningless sound that takes the mind inward and facilitates deep rest.
The rest gained from this practice calms the nervous system and helps the mind and body relax.
Deep rest and relaxation reduces stress and anxiety. There are now a multitude of scientific studies showing how reducing fatigue and anxiousness allows the body to heal and thrive.